A delicious blend of ground melon seeds, vegetables, and assorted meats, cooked in a thick savory sauce.

Traditional Eastern Nigerian soup made with Oha leaves, assorted meats, and a thickened broth.

Nutritious leafy vegetable soup made with Afang leaves, waterleaf, and a mix of meats and seafood.

Thick and hearty soup made from wild mango seeds, cooked with assorted meats and vegetables.

A rich, spicy spinach stew cooked with tomatoes, bell peppers, and assorted meats.

A Delta specialty made with palm nut extract, fresh fish, and native spices

A light, spicy broth made with catfish or goat meat, thickened with yam

A delicious, slimy-textured soup made with okra, seafood, and assorted meats

A thick, nutrient-rich soup made with pumpkin and waterleaf, packed with proteins.

A Yoruba delicacy made from blended beans, served with ewedu and stew.